Jumat, 24 Oktober 2014

Tips For A Healthy Snacks List

Healthy Food Guide - Most people who are looking for a healthy snacks list are doing so because they're in need of foods they can eat throughout the day that won't cause them to pack on the fat. But the truth is that there are foods out there that many of us think of as healthy when they're actually going to cause us to gain weight rather than burn it off. Having a list of healthy snacks is going to be very important because it will allow you to keep your blood sugar levels stable so you won't experience the binge cravings most dieters face.

Snacking throughout the day on healthy foods is necessary because most people who try to starve themselves by restricting their caloric intake are setting themselves up for disaster. This is because when your blood sugar levels dip too low they'll actually cause you to crave the worst foods imaginable for your diet such as pizza, cheeseburgers and other high caloric foods. This happens because our bodies instinctively want to have an influx of calories throughout the day and if this doesn't happen then the body want to binge on these bad foods to store them as fat in case of a famine.

Nowadays it's much easier to survive because for the majority of people starvation is going to be a problem, but unfortunately our bodies don't know that. I would recommend staying completely away from snacks that are supposedly healthy but because they're so easy to eat high amounts of portions of them. Dried fruit is an example that has a high sugar content and if you only eat a handful of them you'll probably be okay, but it's very easy to mindlessly overeat them as you're sitting in front of your computer.

There are other foods out there that should definitely go on your healthy snacks list such as almond butter, vegetables and avocados. These foods can be mixed together rather easily and it's a lot more difficult to overeat them then say a bag of trail mix which is high in fat, salt and sometimes sugar. If you've been to a grocery store you'll probably also notice the 100 calorie mini packs that are on sale but be sure to stay away from these because even though they are low in calories the quality of them are still very very poor.

If you take some of the tips above then you'll surely have a great formula to develop your own healthy foods list. Just make sure you don't have foods that are easy to overeat and find ones such as vegetables that force you to stop eating once you're finished.

Top 10 Healthy Foods to Lose Weight

Healthy Food Guide - If you eat healthy foods every day and it becomes your habit, you would not suffer from over weight anymore.

When I got married with my husband, his weight was about 205 Pounds, 7 years ago. Now his weight is 146.08 Pounds. He lost 58.92 Pounds naturally by continuing eating what I cooked every day.

He lost weight in the first year about 30 Pounds by eating a lot, three times a day. He didn't do any diet, completely stress free, just eating my healthy meals. No rebound.

Until then what he had been eating was pizza , sandwiches, Burgers, French fries, fried chicken, heavy sauce pasta, ice cream, coca cola.

Even though he was not eating much at that time, his weight was always up and down and could not lose much weight.

Here is my top healthy foods lists which keep us healthy with thin body.

1. Tofu ( silken : 58 calories, Farm : 77 calories, it's made from soy, very healthy. )

2. Seaweeds ( 0 calories, good to put in the salad or soup, that makes you feel full.)

3. Sea foods - ( crab, shrimp, prawn oyster, squid, etc.., )

4. Vegetables - Leeks, green onion, onion, sprouts, cabbage, reddish, carrot, Napa, spinach, broccoli, tomato, asparagus, green beans,( all the vegetables have very low calories. )

6. Mushroom - 0 calories,

7. Strawberries ( one medium size : 8 calories, a lot of Vitamin C contains ), nectarine, apple,

8. Konnyaku - 0 calories ( It's a Japanese food. This food cleans your body, besides makes you feel full. Great diet food. )

9. Fish - Salmon, catfish, swordfish, tuna

10. Mineral water

There are many more vegetables to eat to get good balance. This is an example for my personal top healthy foods list.

Sauces, seasonings, how you cook also are important. And depending on the sauce and seasonings, we can eat meats, potato, pasta, with low calories.

Weight Loss Program Diet Tips - How to Create Healthy Food Cravings

Healthy Food Guide - Why do we crave unhealthy foods? A healthy weight loss diet program often becomes a battleground between our desire to lose weight quickly, and snack cravings based on unhealthy food choices. We may not be what we eat, but research indicates that we desire the foods that we have grown accustomed to eating, so you could say that we crave what we eat. If you have created a pattern of eating ice cream for pleasure or when under stress, it should be no surprise that you will have a hankering for ice cream under the right conditions. Pavlov's Dog, by any other name, is still Pavlov's Dog.

But if we have, in effect, trained ourselves to want unhealthy snacks or foods, the reverse may also be true: we can train ourselves to crave healthy snacks and food. If we can do this, a bland tasting weight loss supplement could become just as desirable as a sweet roll.

I never craved coffee until I started drinking it. The same goes for double chocolate chip ice cream. The taste for coffee and chocolate must be learned through exposure to these foods and their flavors. If people who live in more primitive cultures in the jungle can have a hankering to snack on creepy-crawly insects unique to their habitat, surely we can develop our own desire for a decent, healthy snack, healthy fast food, and healthy food recipe choices when preparing meals.

So how do we re-program ourselves to turn a craving for sweets into something on the healthy food list? To quote a line from a movie, "Build it and they will come." In this case, if we build the habit of making healthy food choices at meal and snack time, we will begin to want those foods instead of the ones we've given up.

There is a lot of pleasure associated with these snacking experiences, and most of us are reluctant to give them up. But if we can get ourselves to substitute some simple healthy food and snack recipes, we can train our mental and physical taste buds to desire them, and a new pleasure-association will be formed around the new healthy food choice or recipe.

Recent research has proven this. The results showed that new cravings can be formed to replace old ones, even though the new ones are based on bland, healthy foods, and the original ones were the tried and true fat and sugar tasty delights. The best news? It may only require one week to do it.

I've addressed some healthy snack ideas to use for re-training our cravings in another article. (It contains healthy snack ideas that also apply to children.) For now, I'll give just a few examples of healthy snack food substitutions.

If you don't want such a jolt to your taste buds right out of the gate, you can make it a two-step process in some cases. For example, when the seemingly uncontrollable urge for chocolate ice cream hits, instead have a coffee cup or glass of Chocolate Ovaltine and milk. Ovaltine is not like the junky chocolate milk mixes pitched to kids. Think of it instead as a healthy fast food snack. It contains vitamins and minerals, and if you use one or two tablespoons instead of the recommended four, not too much sugar.

Step two: Purchase a good chocolate flavored whey protein mix from your local health food supplier (or the flavor of your choice) and use it instead of the Ovaltine. These protein supplements are not anything like they used to be. In the past, they would NOT mix without a blender, and they tasted pretty bad. Not so anymore. They mix quickly by simply stirring or shaking, and the flavors are quite good. Trust me.

Now you've turned a fat and sugar ice cream binge into a healthy fast food choice: a protein supplement! In addition, it's far more filling and satisfying. You won't be tempted to eat anything as quickly as you would if you had succumbed and eaten ice cream.

Don't think this will work? Well, I can vouch for it personally, and tests done on regular everyday people like us have proven the same. In fact, it worked when very bland but healthy food recipes and snack substitutes were used instead of the usual tasty treats, and in only a week's time. People actually craved the bland tasting healthy snack food in preference to their old unhealthy treats.

Go ahead and give it a try. You'll be craving healthy foods and snacks in no time.


The Perfect Food List For Your Diet

Healthy Food Guide - How can we stay protected against diseases? How can we prevent ailments like cancer, diabetes, high blood pressure, hypertension and others? The answer lies in the kind of food we eat.

What we put inside our mouth plays an important role in our body's health. Diseases are often caused by the kind of food we often feed our body. So how can we make sure that we have the nutrients our body needs?

You can start by making the perfect food list. Here is how:

- Include all fruits and vegetables
They contain vitamins and minerals needed to build strong bones and boost the immune system. They supply the body with the necessary nutrients to keep it in good working condition and protected against harmful diseases. You also do not need to worry about gaining weight when you eat fruits and vegetables since they have less or no fat at all.

- Go for fiber-rich food and antioxidants
Think whole grain. The next time you go to the supermarket, you buy yourself bread which are whole grained instead of the usual bread and pastries you buy. Other fiber-rich food like oats and wheat help cleanse your body from toxins.

- Eat meat
Chicken without the skin, fish, and shellfish are excellent choices. They provide protein needed by your muscles and most fish are great source of omega3 which makes your heart stronger. Avoid red meat or processed meat products as much as possible since they contain preservatives and other chemicals that can harm your body.

- Less sweets
Do not make it a habit to eat chocolates or other sweet treats. Although they are very irresistible, they have long term effects on the body, especially in your blood sugar levels. If you want, you can go for low fat bars or those that contain natural sweeteners like honey.

- Drink up
If you are fond of drinking alcoholic drinks, now is the time to say goodbye to them. Instead, drink plenty of water everyday. You should drink eight to ten glasses of pure water to keep your body hydrated.

Remember that taking good care of your body should be at the top of your priority list.


Healthy Foods That Are Good to Eat and Will Keep You Thin

Healthy Food Guide - During a time when childhood and adult obesity along with fast-food lifestyles are two issues of great concern and importance to the overall health and future of the nation, it is vital that individuals and families have a healthy food list to ensure proper nutrition and avoid unnecessary weight gain. Rather than going through the drive through at the nearest burger joint, try preparing meals at home. Although at-home meals may take more time and energy, they are well worth the effort and the benefits certainly outweigh any inconveniences that at-home meals may pose. When shopping for meals to make at home it is important to know what foods are nutritious and which foods are simply empty calories. While eating at home is healthier than the fast food alternative, knowing the right foods to buy is essential to a healthy diet.

Items on a healthy food list include vegetables, fruit, low-fat dairy products, beans and legumes, grains, nuts and seeds, seafood, poultry and other lean meats. These items include, but are not limited to:

o Vegetables: asparagus, carrots, green peas, kale, mushrooms, potatoes, spinach, squash, tomatoes and yams

o Fruit: apples, blueberries, cranberries, oranges, pears, pineapple, raspberries and watermelon

o Low-fat dairy products: low-fat or no-fat cheese, 1% or skim milk, yogurt

o Beans and Legumes: black beans, lima beans, navy beans, pinto beans

o Grains: brown rice, corn, oats, whole wheat

o Nuts and Seeds: cashews, peanuts, pumpkin seeds, walnuts

o Seafood: salmon, scallops, shrimp, tuna

o Poultry and other lean meats: chicken, turkey, venison

Organically grown foods are recommended for promoting health, and whole grain foods are generally healthier than processed foods. If bland taste is a concern, there are many healthy herbs and spices that can be used to add flavor and pizazz to any food. Herbs and spices include but are not limited to:

o Cayenne pepper
o Chili powder
o Cinnamon
o Curry powder
o Ginger
o Garlic
o Rosemary
o Thyme

It is important when shopping to have a food list handy. Having meals and recipes determined beforehand will help shoppers limit their food purchases to only those items on the list. This will assist in curbing the desire to buy unhealthy foods, including snacks. The list alone is not enough as the shopper must exert willpower and control while shopping. The individual must also exercise willpower in restricting fast foods from their diets.

Creating and sticking to a healthy food list is one of the best ways to begin and set a foundation for not only healthy eating but healthy living. Many people feel that eating healthy is expensive and not within their budget. While some organic foods can be a little more costly, there should be a healthy alternative from which to choose so that your diet won't bust your belt or your wallet.



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